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	<title>How to Heal Hemroids</title>
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	<link>http://howtohealhemroids.com/blog</link>
	<description>The best treatment hemorrhoids and hemorrhoids remedies.Find your hemorrhoids causes along with the best hemorrhoids remedy</description>
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		<title>Bleeding Hemorrhoids Treatment</title>
		<link>http://howtohealhemroids.com/blog/bleeding-hemorrhoids-treatment</link>
		<comments>http://howtohealhemroids.com/blog/bleeding-hemorrhoids-treatment#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:04:27 +0000</pubDate>
		<dc:creator>PeterB</dc:creator>
				<category><![CDATA[Personal Health]]></category>

		<guid isPermaLink="false">http://howtohealhemroids.com/blog/?p=88</guid>
		<description><![CDATA[Do you need bleeding hemorrhoids treatment? If you are having problems with bleeding hemorrhoids, see your doctor. You should also ask your doctor before beginning any hemorrhoid treatments. Your doctor will be able to tell whether your condition is serious or just a minor problem,nobody has died from Hemorrhoids to my knowledge. If you&#8217;ve waited [...]]]></description>
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		<title>Health benefits of senna herb</title>
		<link>http://howtohealhemroids.com/blog/health-benefits-of-senna-herb-2</link>
		<comments>http://howtohealhemroids.com/blog/health-benefits-of-senna-herb-2#comments</comments>
		<pubDate>Fri, 05 Mar 2010 07:32:09 +0000</pubDate>
		<dc:creator>PeterB</dc:creator>
				<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[health benefits of senn]]></category>
		<category><![CDATA[health benifits of senna herb]]></category>

		<guid isPermaLink="false">http://howtohealhemroids.com/blog/?p=79</guid>
		<description><![CDATA[The health benefits of senna herb a little known herb but very beneficial herb that has been used for ages in the treatment of hemorrhoids. This herb would be excellent for those who not only are suffering from hemorrhoids but constipation as well because this herb is a laxative. How to use it-In tea maximum [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>High Fiber Diet-Why should you</title>
		<link>http://howtohealhemroids.com/blog/high-fiber-diet-why-should-you</link>
		<comments>http://howtohealhemroids.com/blog/high-fiber-diet-why-should-you#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:55:09 +0000</pubDate>
		<dc:creator>PeterB</dc:creator>
				<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[fiber]]></category>

		<guid isPermaLink="false">http://howtohealhemroids.com/blog/?p=76</guid>
		<description><![CDATA[Think about adding more fiber to your diet? Fiber along with adequate fluid intake,moves quickly and relatively easily through your digestive tract and helps it function properly. How much? Women try to eat at least 21 to 25 grams of fiber a day,Men should 30 to 38 grams a day. WHICH TYPE Insoluble fiber is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Help</title>
		<link>http://howtohealhemroids.com/blog/quick-help</link>
		<comments>http://howtohealhemroids.com/blog/quick-help#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:50:15 +0000</pubDate>
		<dc:creator>PeterB</dc:creator>
				<category><![CDATA[Personal Health]]></category>

		<guid isPermaLink="false">http://howtohealhemroids.com/blog/?p=69</guid>
		<description><![CDATA[Free and simple,increase the amount of water that you drink through the day. Don’t drink large quantities at any time but spread out the intake over your day. You might, with care use your finger to lubricate the anal opening and inside the anal canal with lubricants like petroleum jelly before bowel movements. However, wash [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Everything you need in one easy-to-use bundle</title>
		<link>http://howtohealhemroids.com/blog/65</link>
		<comments>http://howtohealhemroids.com/blog/65#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:07:33 +0000</pubDate>
		<dc:creator>PeterB</dc:creator>
				<category><![CDATA[Personal Health]]></category>

		<guid isPermaLink="false">http://howtohealhemroids.com/blog/?p=65</guid>
		<description><![CDATA[There are different stages and each one is more painful than the last one  it would seem. When they fall out of your rectum it makes it difficult to sit and even walk and you would need to push them back in or it will only get worse. There are many common mistakes that people [...]]]></description>
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		<title>WARNING WARNING WARNING</title>
		<link>http://howtohealhemroids.com/blog/warning-warning</link>
		<comments>http://howtohealhemroids.com/blog/warning-warning#comments</comments>
		<pubDate>Mon, 22 Feb 2010 19:34:38 +0000</pubDate>
		<dc:creator>PeterB</dc:creator>
				<category><![CDATA[Personal Health]]></category>

		<guid isPermaLink="false">http://howtohealhemroids.com/blog/?p=57</guid>
		<description><![CDATA[I have here something I cut out of an article just to point out the DANGERS of these words of wisdom. &#8221; There is not just one cure for hemorrhoids. Cures for hemorrhoids can be surgical or non-surgical depending on the degree of severity. Current medical hemorrhoid cures are numerous and easily accessible. Rubber band [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to stop bleeding hemorrhoids.   part 1</title>
		<link>http://howtohealhemroids.com/blog/how-to-stop-bleeding-hemorrhoids-part-1</link>
		<comments>http://howtohealhemroids.com/blog/how-to-stop-bleeding-hemorrhoids-part-1#comments</comments>
		<pubDate>Tue, 15 Dec 2009 20:49:23 +0000</pubDate>
		<dc:creator>PeterB</dc:creator>
				<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[How to stop bleeding hemorrhoids]]></category>

		<guid isPermaLink="false">http://howtohealhemroids.com/blog/?p=50</guid>
		<description><![CDATA[Hemorrhoids are varicose veins, blood vessels that have become unusually swollen, that show up in the rectal area.Hemorrhoids range from the size of a raisin to the size of a grape. They can be somewhat itchy or downright painful,and sometimes they can even cause rectal bleeding, especially during a bowel movement. So knowing what causes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sitz bath</title>
		<link>http://howtohealhemroids.com/blog/sitz-bath</link>
		<comments>http://howtohealhemroids.com/blog/sitz-bath#comments</comments>
		<pubDate>Mon, 14 Dec 2009 20:31:07 +0000</pubDate>
		<dc:creator>PeterB</dc:creator>
				<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Sitz bath]]></category>

		<guid isPermaLink="false">http://howtohealhemroids.com/blog/?p=34</guid>
		<description><![CDATA[A Sitz bath originated in Europe a long time ago,the name comes from a German word “sitzen” which means “to sit” in English. Nowadays, sitz baths are used as a form of pain relief and local cleansing for people who suffer hemorrhoids. Do not use HOT water as this will have exactly the opposite effect [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Constipation</title>
		<link>http://howtohealhemroids.com/blog/constipation</link>
		<comments>http://howtohealhemroids.com/blog/constipation#comments</comments>
		<pubDate>Mon, 07 Dec 2009 22:27:10 +0000</pubDate>
		<dc:creator>PeterB</dc:creator>
				<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Constipation]]></category>

		<guid isPermaLink="false">http://howtohealhemroids.com/blog/?p=28</guid>
		<description><![CDATA[Constipation is one of the problems associated with hemorrhoids,due to the unusual amount of straining this is a contributing factor to hemorrhoids.so I thought I would cover the common causes of constipation and 3 different natural product that will rid you of it.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is the difference between a Hemorrhoid and an Anal Fissure?</title>
		<link>http://howtohealhemroids.com/blog/21</link>
		<comments>http://howtohealhemroids.com/blog/21#comments</comments>
		<pubDate>Wed, 02 Dec 2009 19:59:29 +0000</pubDate>
		<dc:creator>PeterB</dc:creator>
				<category><![CDATA[Personal Health]]></category>

		<guid isPermaLink="false">http://howtohealhemroids.com/blog/?p=21</guid>
		<description><![CDATA[What is the difference between a Hemorrhoid and an Anal Fissure?]]></description>
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