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	<title>How to Heal Hemroids &#187; Constipation</title>
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	<description>The best treatment hemorrhoids and hemorrhoids remedies.Find your hemorrhoids causes along with the best hemorrhoids remedy</description>
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		<title>High Fiber Diet-Why should you</title>
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		<pubDate>Wed, 03 Mar 2010 20:55:09 +0000</pubDate>
		<dc:creator>PeterB</dc:creator>
				<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[fiber]]></category>

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		<description><![CDATA[Think about adding more fiber to your diet? Fiber along with adequate fluid intake,moves quickly and relatively easily through your digestive tract and helps it function properly. How much? Women try to eat at least 21 to 25 grams of fiber a day,Men should 30 to 38 grams a day. WHICH TYPE Insoluble fiber is [...]]]></description>
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		<title>Constipation</title>
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		<pubDate>Mon, 07 Dec 2009 22:27:10 +0000</pubDate>
		<dc:creator>PeterB</dc:creator>
				<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Constipation]]></category>

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		<description><![CDATA[Constipation is one of the problems associated with hemorrhoids,due to the unusual amount of straining this is a contributing factor to hemorrhoids.so I thought I would cover the common causes of constipation and 3 different natural product that will rid you of it.]]></description>
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