High Fiber Diet-Why should you

Think about adding more fiber to your diet? Fiber along with adequate fluid intake,moves quickly and relatively easily through your digestive tract and helps it function properly.

How much? Women try to eat at least 21 to 25 grams of fiber a day,Men should 30 to 38 grams a day.

WHICH TYPE

Insoluble fiber is the type of dietary fiber found in high-fiber foods like whole grains, nuts, wheat bran and vegetables. Insoluble fiber does not dissolve in water so it helps to move material through the colon faster by increasing the bulk of the stool. This can be very helpful to people who suffer from constipation

Soluble fiber is also found in many high-fiber foods like oats, citrus fruits, apples, barley, psyllium, flax seeds and beans. Soluble fiber absorbs water, which helps to soften stools making them easier to eliminate from the body.

Tags: Constipation, fiber